Acne is a common inflammatory skin condition that affects people the world over. In the US alone, it is the most common skin condition, which means that most of us are affected by it at some point in our lives. While the condition usually disappears after oral medications or cream treatments, for some people, things are not that easy; they suffer from persistent bouts that do not seem to ever go away for good.
At Perfect Skin Center, our seasoned experts employ proven and cutting-edge treatments to help you get comfortable in your skin again. However, if you are looking for ways to help manage acne breakouts in conjunction with seeking professional treatment, here are just a few proven tips to start you along.
Adjust Your Diet
It might not seem like a big deal, but what you eat can have a direct impact on your acne, especially foods that cause an escalation in your blood sugar, encouraging more insulin in your bloodstream than your body needs. Adjusting your diet and making certain changes can significantly lower your chances of outbreaks.
Stay Hydrated
Dehydration is certainly not your friend. You do not want toxins in your body that end up seeping into your skin. It is important to drink enough water as clinically recommended to stay hydrated; this, in turn, clears out harmful toxins from your body and skin, leaving it fresh and less susceptible to acne breakouts.
Cleanse and Exfoliate
The face is full of oil glands, and it accumulates lots of dirt, dust, and sweat throughout the day. It is essential to wash your face multiple times every day to get rid of dust and dead skin before they end up clogging pores. It is also recommended to exfoliate once every week with a mild scrub.
As you may know all too well, acne is a problematic skin condition. However, it is treatable, and you should not suffer in silence. Make an appointment at Perfect Skin Center in Scottsdale or Tempe to learn about all of your treatment options. Contact us today to schedule a consultation!
